How it’s done:

• A weekly  ZOOM vaad for 25-40 minutes consisting of three parts.

• • 1. Rabbi Schoonmaker will begin by going over how the exercise of the last week went  (based on his personal experience and vaad members’ email comments).  
  • 2. He will then discuss that week’s topic and kabbala [daily exercise]  
  • 3.The vaad ends with questions and comments by vaad members

• עלי שור חלק ב of Rav Wolbe, זצ”ל, will be a prime source in this vaad, but the vaad isn’t based on that sefer persay. [Rabbi Schoonmaker personally learned from Rav Wolbe for many years. He also learned from, and maintains a close personal relationship with one of Rav Wolbe’s central students, Rav Reuven Leuchter שליט”א]. 
• The daily exercise is essential. Through engaging in the creative and personalized kabbalot one learns where he stands in regards to the middah/avodah at hand and how to attach himself correctly to the good middah or avoid the bad middah.
• As mentioned, there is a lot of trial and error in our approach. One needs to be reflective towards what he is personally learning about himself and the topic.
• Sharing feedback  through sending written comments to Rabbi Schoonmaker is critical to one’s personal success and the success of other members of the vaad. Writing forces you to crystalize your thoughts; plus other vaad members will gain from your insight. Sharing at the end of each vaad will bring the group closer to each other and give everyone a chance for brief comments.
• All shiurim from previous vaad topics are available below.